Morning routine

My morning routine as of October 2026:

• Open my eyes
• Reach over and turn on my bright lights
• Spring out of bed immediately
• Do 30 jumping jacks
• (if needed) walk into the bathroom and pee
• Point at my clothes basket; get dressed.
• Point to charging shelf:
  • Grab my phone from charging; put it in my pocket
  • Grab my headphones from charging; put them on my ears
  • Grab a heart rate monitor; put in in my pocket
• Point to my medicine shelf:
  • Grab my supplement container for the day; put it in my pocket
  • Take a dose of fluticasone
  • Take a toothbrush and tube of toothpaste; apply toothpaste
  • Walk into the bathroom, wet the toothbrush
  • Walk back to my room
• Put on my backpack
• Leave my room; put on a hat as I leave
• Walk down the stairs while brushing my teeth
• Leave my house; lock the door behind me
• Walk towards the office while brushing my teeth
• When I get to the YMCA, go inside, badge in
  • Go down the stairs to the men’s locker room
  • Spit out my toothpaste, rinse my toothbrush, fold it up and put it away.
  • Walk up stairs, take off my backpack, do a set up pullups or chinups
  • Put on my backpack,
  • Walk outside,
• Run the rest of the way to the office.
• Go inside, take the elevator to my floor.
• Get out, walk to my office
• In my office,
  • Take off my backpack; put it in its place
  • Take my supplement container out of my pocket, take my morning supplements
  • Point at the case of water; drink a water
  • Point at the creatine on my desk; take 14 capsules (10.5 g) of creatine
  • Walk to the office fridge; take Liposomal Glutathione
  • Walk back to my office; sit down at my desk; start a 20 minute timer for my first work task

I usually get out my door within 10 minutes of waking up, and am at my desk starting work 30 to 50 minutes after waking up.