Consistent habits, policies, and systems
- Energy and Intentionality modulation policies and practices
- Sleep process and policies
- Exercise policy
- Notes on rest days
- Passive consumption and addiction/distraction policies
- Stimulant and Supplement policy
- My GTD system
- Strategies for intentionally inducing thought
- Financial Policies
Protocols, workflows, checklists
- Napping protocol
- Audio-notes workflow
- Sleep deficit compensation procedures
- Sinus-congestion protocol
- Travel Policies and Strategies
- Travel duffle checklist
- Basic location setup for Eli
Methodology notes